What is Trauma?
Trauma is defined as a deeply distressing or disturbing experience and can occur at any stage of life. It can be from abuse, accidents, grief and loss, bullying and racism are just a few ways trauma is experienced. These type of experiences can leave us feeling disconnected, lost and afraid. Trauma therapy can help you overcome the distress of these experiences.
Trauma can result in silent pain sometimes manifested in outward behaviors that we would like to stop.
Do you ever wonder why you end up in the same relationships over and over again?
Do you even wonder why people you feel close to hurt you time and time again?
Are you lonely even though you have other’s in your life?
Do you ever feel like you are living a double life and no one really knows who you are?
Do you feel stuck, trapped or lost?
"Trauma is not what happens to you. Trauma is what happens inside of you as a result of what happened to you".
DR. GABOR MATE
Laura Durant, LMHC specializes in trauma therapy helping her clients heal and to create a more content life. Increase your self esteem, self worth and self care by taking the first step by booking an appointment now.